Male require	Female require
Height require	Weight require
Age require
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Your body fat is ......

Age age should be in 14 to 80 range	Sex Male Female
Height require	Weight require
Goal Fat loss Maintenance Muscle gain	Activity level Sedentary Lightly Active Moderately Active Very Active
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You should take ...... of protein per day

Age 14-18 19-30 31-50 50+	Sex Male Female
Height require	Weight require
Season Winter Normal Summer	Activity level Lightly active Moderately active Very Active
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you should drink ...... of water per day